Quick Chicken Fried Rice

Introduce Grilled & Ready® chicken breast strips to a touch of Asia with spicy garlic, hot ginger, and long grain rice. It’s a meal for the nose and mouth. Recipe provided by SheKnows.
Introduce Grilled & Ready® chicken breast strips to a touch of Asia with spicy garlic, hot ginger, and long grain rice. It’s a meal for the nose and mouth. Recipe provided by SheKnows.

Quick Chicken Fried Rice

Prep Time
5

MINUTES

5 minutes
Cook Time
20

MINUTES

20 minutes
Serves
4

Calories
410

  • Calories410
  • Total Fat8 g
  • Cholesterol120 mg
  • Sodium930 mg
  • Total Carbohydrate39 g
  • Protein44 g

Ingredients

  • 22 ounce Fully Cooked Frozen Grilled Chicken Breast Strips

  • 3 cup long grain rice, cooked

  • 2 teaspoon vegetable oil

  • 1/2 cup green onion, sliced

  • 1/4 cup green bell pepper, chopped

  • 1/2 cup carrot, peeled, chopped

  • 1 clove garlic, crushed

  • 1/2 teaspoon ground ginger

  • 2 tablespoon reduced-sodium soy sauce

  • 1/2 cup egg substitute

Cooking Instructions

  • Cook rice according to package directions.
  • While rice is cooking, prepare Grilled & Ready® chicken breast strips according to skillet package directions. Remove from pan and keep warm.
  • In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender.  Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
  • Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.

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