Quick Flame Grilled Chicken with Warm Bean Vegetable Salad
A miso-scallion dressing drizzled over a bed of edamame, navy and garbanzo beans, mint, and seaweed all tossed with Grilled & Ready® chicken strips and garnished with cilantro. Ready in no time.
Prep Time20 minutes
Cook Time5 minutes
Total Fat13 g
Total Carbohydrate39 g
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
1/4 cup hijiki seaweed, hydrated, drained, roughly chopped
1 tablespoon Thai chili pepper, seeded, minced
1 tablespoon sesame seeds, toasted
2 teaspoons olive oil
1 tablespoon fresh gingerroot, julienne cut
4 cups bok choy, trimmed
1 cup red bell pepper, julienne cut
Prepare miso-scallion dressing by combining until smooth, vinegar, vegetable stock, sesame oil, scallions, miso paste, soy sauce and sugar in a mixing bowl.
In a separate bowl, prepare the bean salad by combining edamame, navy beans, garbanzo beans, cilantro, mint, seaweed, Thai chili pepper and sesame seeds. Slowly drizzle dressing into bean salad, gently incorporating to moisten the salad to taste.
Prepare Grilled & Ready Chicken Breast Strips according to package directions.
In skillet, add olive oil and ginger; sauté for 2 minutes. Add bok choy and red pepper; sauté until wilted and tender, approximately 1-2 minutes.
To Assemble: Plate about 1 cup cooked bok choy sauté, add bean salad over wilted greens and lay chicken over beans. If desired, garnish with fresh cilantro sprigs.
bvseo_sdk, net_sdk, 22.214.171.124
CLOUD, getAggregateRating, 94ms
bvseo-msg: The resource to the URL or file is currently unavailable.;