Skinny Chicken Alfredo

Making creamy, cheesy Alfredo sauce from scratch allows you to cut the calories. Using Grilled & Ready® chicken allows you to cut the time. Recipe provided by SheKnows.
Making creamy, cheesy Alfredo sauce from scratch allows you to cut the calories. Using Grilled & Ready® chicken allows you to cut the time. Recipe provided by SheKnows.

Skinny Chicken Alfredo

Prep Time
5

MINUTES

5 minutes
Cook Time
10

MINUTES

10 minutes
Serves
4

Calories
590

  • Calories590
  • Total Fat15 g
  • Cholesterol145 mg
  • Sodium840 mg
  • Total Carbohydrate64 g
  • Protein50 g

Ingredients

  • 3 cup

  • 12 ounce fettuccine pasta

  • 1 tablespoon olive oil

  • 2 teaspoon garlic, minced

  • 3 tablespoon flour

  • 1 cup low sodium chicken broth

  • 1 cup low fat milk

  • 1/4 teaspoon salt

  • 1/2 teaspoon pepper

  • 3/4 cup Parmesan cheese

  • 1 fresh parsley, for garnish

Cooking Instructions

  • Cook fettuccine according to package directions and drain.
  • Prepare Grilled & Ready Oven Roased Diced Chicken Breast according to package directions.  Set aside, keep warm. 
  • Heat olive oil in a large skillet over medium heat and sauté garlic until fragrant, about 30 seconds.
  • Add flour and whisk constantly for about 1 minute or until a paste is formed.
  • Slowly add chicken broth and continue whisking until smooth.  Slowly add milk, salt and pepper and continue whisking for another minute or until sauce has thickened.
  • Add Parmesan cheese and stir to combine until cheese is melted and mixture is smooth.  Add prepared chicken, reduce heat to low and cook until chicken is heated through. 
  • Serve over a bed of fettuccine and sprinkle with parsley. 

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