Southwest Chicken & Rice Wrap

Succulent boneless, skinless chicken thighs simmered in herbs complemented by a blend of Southwest vegetables and spices. Serve with whole wheat tortilla and cheese. Ready in under 30 minutes.
  • Prep Time 15 minutes
  • Cook Time 10 minutes
  • Serves 4
  • Calories 680
  • Calories 680
  • Total Fat 17 g
  • Cholesterol 100 mg
  • Sodium 560 mg
  • Total Carbohydrate 84 g
  • Protein 43 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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  • 6 Fresh Boneless Skinless Chicken Thighs, , cooked and cut up into bite-sized pieces
  • 14 ounces reduced-sodium chicken broth
  • 2 cups Minute® White Rice, uncooked
  • 1 tablespoon Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
  • 1 tablespoon Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend
  • 2 cups frozen Southwest blend vegetables
  • 4 whole wheat tortillas
  • 1 cup low fat cheddar cheese, shredded, optional
  • 1/2 cup light sour cream, optional

Cooking Instructions

  1. Bring chicken broth to a boil in a medium saucepan.
  2. Add Minute® White Rice, Mrs. Dash® Seasoning Blends, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
  3. Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.
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