Southwest Chicken & Rice Wrap

Succulent boneless, skinless chicken thighs simmered in herbs complemented by a blend of Southwest vegetables and spices. Serve with whole wheat tortilla and cheese. Ready in under 30 minutes.
Succulent boneless, skinless chicken thighs simmered in herbs complemented by a blend of Southwest vegetables and spices. Serve with whole wheat tortilla and cheese. Ready in under 30 minutes.

Southwest Chicken & Rice Wrap

Prep Time
15

MINUTES

15 minutes
Cook Time
10

MINUTES

10 minutes
Serves
4

Calories
680

  • Calories680
  • Total Fat17 g
  • Cholesterol100 mg
  • Sodium560 mg
  • Total Carbohydrate84 g
  • Protein43 g

Ingredients

  • 6 Fresh Boneless Skinless Chicken Thighs, cooked and cut up into bite-sized pieces

  • 14 ounce reduced-sodium chicken broth

  • 2 cup Minute® White Rice, uncooked

  • 1 tablespoon Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend

  • 1 tablespoon Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend

  • 2 cup frozen Southwest blend vegetables

  • 4 whole wheat tortillas

  • 1 cup low fat cheddar cheese, shredded, optional

  • 1/2 cup light sour cream, optional

Cooking Instructions

  • Bring chicken broth to a boil in a medium saucepan.
  • Add Minute® White Rice, Mrs. Dash® Seasoning Blends, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
  • Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.

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