Warm Chicken Caesar Wraps

Wrap up a Caesar salad for lunch. Tender, moist chicken tossed in rice and Caesar dressing are at the center of this crisp, refreshing wrap. Packed with protein.
  • Prep Time 10 minutes
  • Cook Time 20 minutes
  • Serves 4
  • Calories 640
  • Calories 640
  • Total Fat 11 g
  • Cholesterol 30 mg
  • Sodium 1470 mg
  • Total Carbohydrate 105 g
  • Protein 28 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Ingredients

  • 8 Boneless Skinless Chicken Breast Strips
  • 1 cup water
  • 1 cup white rice, instant, uncooked
  • 3/4 cup Caesar salad dressing, nonfat
  • 8 flour tortillas, 10-in., warmed
  • 2 cups lettuce, shredded
  • 2 medium tomatoes, chopped
  • 1/2 cup croutons, small and seasoned; (optional)

Cooking Instructions

  1. Rinse chicken to remove ice glaze.
  2. Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high. Add chicken; cook 12 to 15 minutes or until lightly browned and done (internal temp 170°F).
  3. Add water and bring to boil. Stir in rice. Cover and remove from heat; let stand 5 minutes or until liquid is absorbed. Stir in salad dressing.
  4. Fill each tortilla with chicken and rice mixture, lettuce, tomatoes and croutons. Fold in sides of tortilla and then roll up.
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