Appetizers
Chicken Parmesan Wings
Ingredients
12 Tyson ® Chicken Wings, Fresh All Natural
3/4 cup pizza sauce
1/2 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1 tablespoon Parmesan cheese, grated
Alternative Product: Tyson® Chicken Wing Sections, Frozen/Uncooked
Make it with Chicken Wings, Fresh All Natural
Directions
1. Cut off wing tips and discard. Cut remaining wing into two parts at joint.
2. Combine pizza sauce, seasoning and cayenne pepper in a resealable plastic bag. Add chicken and turn to coat. Refrigerate for 30 minutes or overnight.
3. Preheat oven to 375 °F. Spray 9" x 13" baking dish with nonstick cooking spray. Add chicken and brush generously with marinade. Discard remaining marinade.
4. Bake chicken for 45 minutes to 1 hour, or until done (internal temp. 180 °F).
5. Sprinkle with Parmesan cheese before serving.
| Calories | 430 |
| Protein | 39 |
| Total Fat | 28 |
| Cholesterol | 120 |
| Sodium | 190 |
| Total Carbohydrate | 3 |