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Lunch

Light Asian Chicken Salad

20 Mins
4 Servings

Ingredients

3 cups Tyson® White Premium Chunk Chicken Breast

1 can water chestnuts, 8 oz., drained and chopped

1 package frozen pea pods, 6 oz. thawed

6 green onions, thinly sliced

1/2 red bell pepper, seeded and thinly sliced

4 cups bok choy, sliced

2 cups Chinese chow mein noodles

1 can Mandarin oranges, 11-oz.

3 tablespoons vegetable oil

1/2 teaspoon sesame oil, light

3 tablespoons rice vinegar

1½ teaspoon gingerroot, freshly grated

2 teaspoons sugar

1/2 teaspoon salt

1/4 teaspoon black pepper, coarsely ground

Alternative Product: Tyson® Oven Roasted Pulled Chicken Breast

Combine classic Asian ingredients like chow mein noodles, Mandarin oranges, and bok choy for a light salad that's as filling as a meal.
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Make it with White Premium Chunk Chicken Breast

Directions

  1. To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
  2. Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
  3. Serve salad over Chinese chow mein noodles.