Lunch
Warm Chicken Caesar Wrap
Ingredients
8 Tyson® Trimmed & Ready® Chicken Breast Strips, Fresh All Natural
1 cup water
1 cup white rice, instant, uncooked
3/4 cup Caesar salad dressing, nonfat
8 flour tortillas, 10-in., warmed
2 cups lettuce, shredded
2 medium tomatoes, chopped
1/2 cup croutons, small and seasoned; (optional)
Alternative Product: Tyson® Trimmed & ReadyChicken Breast Tenderloins, Fresh All Natural
Wrap up a Caesar salad for lunch. Tender, moist chicken tossed in rice and Caesar dressing are at the center of this crisp, refreshing wrap. Packed with protein.
Directions
- Rinse chicken to remove ice glaze.
- Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high. Add chicken; cook 12 to 15 minutes or until lightly browned and done (internal temp 170°F).
- Add water and bring to boil. Stir in rice. Cover and remove from heat; let stand 5 minutes or until liquid is absorbed. Stir in salad dressing.
- Fill each tortilla with chicken and rice mixture, lettuce, tomatoes and croutons. Fold in sides of tortilla and then roll up.
| Calories | 640 |
| Protein | 28 |
| Total Fat | 11 |
| Cholesterol | 30 |
| Sodium | 1470 |
| Total Carbohydrate | 105 |