Lunch
Roasted Vegetable Rotisserie Chicken Grain Bowl
Ingredients
10 to 11 ounces Tyson® Rotisserie Seasoned Chicken Breasts
1/2 cup rough chopped parsley
1/2 cup prepared oil & vinegar dressing
2 cups diced zucchini
1 cup halved cherry tomatoes
1/4 cup garlic cloves, chopped
1/2 cup diced red onion
2 cups cooked whole grain mix or quinoa
1/4 cup toasted pine nuts
Alternative Product: Tyson® Boneless Skinless Chicken Breasts, Frozen/Uncooked
Make it with Rotisserie Seasoned Chicken Breasts
Directions
- Preheat oven at 425°F.
- Combine the parsley and dressing in a mixing bowl. Use the back of a spoon to crush the parsley into the dressing releasing the herbs aromas. Toss the zucchini, cherry tomatoes, garlic and onion in the dressing mixture.
- Lay out the chicken strips on one half of a lined baking pan and spread out the vegetables on the other half. Cook for 20-25 minutes.
- Use a heatproof spatula and remove the chicken, vegetables and dressing from the pan and place in a mixing bowl. Add the cooked grains and pine nuts to the bowl with the chicken and vegetables and gently toss. Serve hot.
| Calories | 440 |
| Protein | 22 |
| Total Fat | 26 |
| Cholesterol | 50 |
| Sodium | 410 |
| Total Carbohydrate | 33 |