Lunch
Mediterranean Chicken Salad
Ingredients
1 (11-ounce) package Tyson® Grilled Chicken Breast Strips
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon garlic, minced
1/2 tablespoon lemon zest
1/4 cup olive oil, +2 tablespoons, divided
1/2 pound cauliflower, cut into florets
salt and pepper, to taste
1 pound romaine lettuce, chopped
1/4 cup feta cheese, crumbled
1/4 cup roasted red peppers
1/4 cup artichoke hearts, quartered
1 cup Kalamata olives, pitted
4 tablespoons pine nuts, toasted
Alternative Product: Tyson® Oven Roasted Diced Chicken Breast
Make it with Grilled Chicken Breast Strips
Directions
- Combine lemon juice, Dijon mustard, garlic and lemon zest in a bowl; whisk to blend. Slowly add 1/4 cup olive oil in steady stream and whisk until combined.
- Combine cauliflower, 2 tablespoons olive oil, salt and pepper in a bowl; toss to evenly coat. Transfer to cookie sheet and roast in a preheated 450°F oven for 10-12 minutes or until tender and golden brown.
- Combine romaine lettuce, feta and roasted red peppers in bowl. Toss with lemon vinaigrette.
- Prepare Chicken according to package directions.
- To assemble: Arrange dressed salad on 4 plates and top with artichoke hearts, roasted cauliflower; Chicken and Kalamata olives. Sprinkle each salad with pine nuts.
| Calories | 400 |
| Protein | 25 |
| Total Fat | 27 |
| Cholesterol | 75 |
| Sodium | 1110 |
| Total Carbohydrate | 14 |