Lunch
Light Asian Chicken Salad
Ingredients
3 cup Tyson® White Premium Chunk Chicken Breast
1 can water chestnuts, 8 oz., drained and chopped
1 package frozen pea pods, 6 oz. thawed
6 green onions, thinly sliced
1/2 red bell pepper, seeded and thinly sliced
4 cup bok choy, sliced
2 cup Chinese chow mein noodles
1 can Mandarin oranges, 11-oz.
3 tablespoon vegetable oil
1/2 teaspoon sesame oil, light
3 tablespoon rice vinegar
1-1/2 teaspoon gingerroot, freshly grated
2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, coarsely ground
Alternative Product: Tyson® Oven Roasted Pulled Chicken Breast
Make it with White Premium Chunk Chicken Breast
Directions
1. To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
2. Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
3. Serve salad over Chinese chow mein noodles.
| Calories | 545 |
| Protein | 39 |
| Total Fat | 19 |
| Cholesterol | 89 |
| Sodium | 728 |
| Total Carbohydrate | 56 |